In our daily routine, our bodies can get stiff or tired from sitting too long, standing incorrectly, or not moving enough. That’s why stretching regularly and keeping the right posture is important for your health.
Stretching Benefits:
• Increases flexibility and range of motion
• Reduces muscle tension and stiffness
• Improves blood circulation
• Boosts energy and reduces stress
• Helps prevent injuries
Posture Benefits:
• Supports the spine and joints
• Prevents back and neck pain
• Improves breathing and digestion
• Makes you look more confident and feel better
Easy Tips to Follow:
1. Do full-body stretching for 5–10 minutes every day.
2. Stretch your neck, shoulders, and back during work breaks.
3. Sit with your back straight and feet flat on the ground.
4. Keep screens at eye level to avoid neck strain.