6 Everyday Posture Mistakes You Might Be Making at Home (and How to Fix Them)

Poor posture isn’t just a work desk issue—it shows up all around the house. From chores to chilling on the couch, your daily habits could be straining your back, neck, and joints. Here are six common posture pitfalls—and how to correct them.

1. Slouching While Working at Home

Using non-ergonomic chairs or working from the couch? This can lead to chronic neck and back pain.

Fix it: Sit with your feet flat, shoulders back, and screen at eye level. Add a lumbar support cushion for extra back support.

2. Lifting and Bending the Wrong Way

Whether you’re loading laundry or vacuuming, bending at the waist can strain your back and knees.

Fix it: Squat instead of bending, use stools for lower tasks, and keep your knees slightly bent.

3. Awkward Twisting While Cleaning

Reaching overhead or twisting during chores can trigger shoulder and neck pain.

Fix it: Use step stools, align your body with your movements, and avoid holding awkward positions too long.

4. Bending Over Sinks Too Long

Prolonged leaning over while washing dishes can lead to discomfort.

Fix it: Stand upright when possible and use a stool to reduce the time spent bent over.

5. Bad Tech Posture

Looking down at phones or tablets can cause neck and shoulder pain.

Fix it: Hold devices at eye level and take frequent breaks to reset your posture.

Tip: Whether you’re working or cleaning, small adjustments go a long way in protecting your body. Start correcting these common habits today for a healthier spine and a happier you!