Shahd Why General Stretching and Good Posture Matter In our daily routine, our bodies can get stiff or tired from sitting too long, standing incorrectly, or not moving enough. That’s why stretching regularly and keeping the right posture is important fo... May 3, 2025 ErgoBlog
Shahd Office Workers: The 5-Minute Cubicle Rescue The Cubicle Crisis: Sitting 6+ hours daily = 64% higher heart disease risk Poor monitor placement adds 30lbs of neck pressure "Mouse Shoulder" affects 1 in 3 office workers Instant Fixes: 💺 Dynamic Si... May 3, 2025 ErgoBlog
Shahd Healthcare Heroes "Healthcare Heroes: Ergonomic Fixes for Nurses & Doctors" The Pain Points: 12-hour shifts cause 38% higher back injury rates than construction Constant bending leads to "nurse's neck" Repetitive motio... May 3, 2025 ErgoBlog
Shahd Hair Stylists, Stop the Scissor Ache "Hair Stylists: Stop the Scissor Ache" Industry Secrets: 72% of stylists get carpal tunnel within 10 years Constant standing leads to varicose veins Forward head posture causes "stylist's hump" Salon ... May 3, 2025 ErgoBlog